Absolutely not. BTCHYN Body Revolution is designed to meet you exactly where you are—budget and all. If you already have dumbbells, kettlebells, cardio machines, or gym access, amazing—I’ll customize your workouts to use them. But if you’re starting with nothing more than resistance bands and a mat at home, I’ve got you fully covered. I can create effective, powerful strength training using just bands, and provide cardio video options that require zero equipment. No gym membership? No problem. Want to train at your local gym? I’ll tailor your workouts based on the equipment available there. This is why it works: it's 100% personalized, aligned with your lifestyle, and built to create epic results—without needing to drop a ton of money to get started.

BTCHYN Body Revolution is for the woman who’s done playing nice with her weight loss. She’s tried it all—every diet, every plan, every “just eat less and move more” approach—and none of it has worked long-term. Whether she’s struggled with weight her entire life or recently gained weight she can’t seem to lose, this program was built for her.

She’s ready to stop abandoning herself.
She knows something deeper is at play—and she’s right.

This program is for the woman who needs strong accountability, personalized guidance, and real tools to finally shift her habits, her mindset, and her body. She’s coachable, committed, and ready to do the work—not just physically, but emotionally and energetically too. Through self-discovery, self-love, and self-worth modules—paired with powerful NLP work to release the beliefs and emotional blocks keeping her stuck—she’ll finally feel what it’s like to take her power back, trust herself, and lose weight in a way that’s actually sustainable.

If you’re ready to stop quitting on yourself...
This is where everything changes.

Yes, absolutely—with guidance and full communication with your doctor. BTCHYN Body Revolution can be adapted to support women navigating health conditions, but I always recommend that you stay in close contact with your medical provider—especially before making any changes that may impact medications or existing treatment plans. I will never advise or support altering medications without direct approval and oversight from your doctor.

As a certified personal trainer and nutrition coach, I take your health seriously. If you're managing conditions like diabetes, high blood pressure, high cholesterol, or physical limitations, I’ll provide modifications and customizations that work with your body, not against it. This program is personal, powerful, and built to meet you where you are—safely and responsibly.

Your health is the priority. Your rise is the mission. We do both—together.

Expect permanent weight loss—ranging from 20 to 70 pounds—and a total life upgrade.

You’ll walk away with more than just a different body. You’ll experience a radical rise in self-love, unshakable self-worth, and a deep reconnection to who you truly are. Your health will improve. Many women reduce—or are even cleared to discontinue—medications for conditions like high blood pressure or high cholesterol (always in collaboration with their doctor). Your body will feel stronger, more powerful, and capable. You’ll shop in the clothing section you actually want to shop in. And most importantly—you’ll feel damn good in the body you’re living in.

You'll create a way of fueling and moving your body that supports life longevity, vitality, and a quality of life that finally feels worthy of you. One that doesn’t just look good on the outside, but feels aligned and sustainable from the inside out.

This is where weight loss meets personal power.
Where your old story ends—and your revolution begins.

Everything you need is delivered through my private personal training app — your one-stop hub for workouts, nutrition, tracking, and progress.

Inside the app, you'll find your personalized caloric intake goals broken down into daily calories and detailed macros (grams of protein, carbs, and fats) — tailored to help you sustainably lose 1–2 pounds per week.

Your custom workouts are also housed here — complete with daily muscle group splits (like Chest & Triceps or Back & Biceps), detailed sets and reps, and video demonstrations for every exercise so you feel confident and clear. You’ll never have to guess what to do or how to do it.

As you log your food, complete your workouts, and track your cardio, I get notified in real time. I can see exactly what you’ve eaten, what you lifted, how many reps you hit — and I coach you accordingly based on what you’ve submitted. You’re never doing this alone.

We also have private 1:1 communication through WhatsApp, where we check in every Wednesday and Saturday. On Saturdays, you’ll upload your progress photos directly into the app — only visible to you and me. These photos help us track physical changes, celebrate your wins, and assess where to adjust if needed.

And for community support? You’ll have access to our private Facebook group and weekly Zoom coaching calls — where we dive deep into mindset, healing, self-love, and sustainable weight loss strategies. These calls are where the breakthroughs happen — and you’ll be surrounded by a sisterhood that truly gets it.

This program is high-touch, highly personalized, and 100% designed to meet you where you are — and walk you all the way into the life and body you were born to live.

First of all — I see you. And I know how exhausting it is to feel like you’ve tried everything, only to end up disappointed, defeated, and still stuck in a body that doesn’t feel like home.

But here’s the truth: those other programs didn’t fail because you’re broken.
They failed because they weren’t built for you.

Most programs out there are cookie-cutter. One-size-fits-all. They expect every woman to follow the same plan, eat the same way, train the same way — without ever understanding who you are, what your body’s been through, or what your life looks like. That approach? Doesn’t work. Because you’re not “everyone.” You’re YOU — and you need something built around your body, your goals, and your real life.

Inside BTCHYN Body Revolution, everything is personalized — from your caloric intake and macros, to your workouts, to your pace of progress. And unlike those deprivation-based plans you’ve probably done before, I’ll never starve you or tell you to cut out entire food groups. In fact, you’ll eat more food than you ever thought possible while losing weight — because your body needs to be nourished to release the weight it’s been holding.

We also build in treat meals once a week — because this is about living, not punishing yourself. This program isn’t “just for now.” It’s a full-on lifestyle shift. And you’re not doing it alone.

Here’s what else those other programs didn’t give you:
✅ A coach who’s lost 220 pounds naturally and knows how hard it can be
✅ Real accountability every week — I see what you log, track your workouts, and coach you in real time
✅ A breakdown of your triggers, habits, and inner blocks through deep self-discovery
✅ Emotional healing, self-love, and self-worth work — because if you don’t believe you deserve the life and body you want, you’ll keep sabotaging it
✅ Sustainability strategies that rewire your entire relationship with food, your body, and your identity
✅ An NLP Practitioner (hi, that’s me 👋) dismantling the limiting beliefs that have kept you stuck in survival mode and emotional weight gain

This isn’t another temporary fix.
This is the last time you’ll ever need to start over — because this time, it’s not just about losing weight.
It’s about rising into a woman who doesn’t quit on herself anymore.

You ready for that kind of change?

Yes — you get direct, personal access to me throughout the entire program.

BTCHYN Body Revolution isn’t some DIY, download-it-and-good-luck situation. This is a high-touch coaching experience, and I’m with you every step of the way.

You’ll have 1:1 messaging access to me through WhatsApp, with dedicated check-ins twice a week (Wednesdays and Saturdays), where we’ll go over your progress, questions, and any mindset or emotional blocks coming up. I’ll also be reviewing your food logs, workout completions, cardio tracking, and progress photos each week — because I’m not just your coach… I’m in the trenches with you.

On top of that, you’ll join me for live weekly Zoom coaching calls where we go deep into mindset, habits, belief systems, and the emotional weight you’re shedding alongside the physical.

I’ve lost 220 pounds myself. I get it.
This isn’t just about tracking calories — this is about breaking old patterns, healing what’s been holding you back, and rising into the version of you who never quits on herself again.

And I’m here — every rep, every choice, every breakthrough — walking beside you.