Want to Wake Up Every Morning Confidently Claiming Your Authentic Self, Feeling Truly Happy, and Free From Overwhelm? I’ll help.
You’ve been feeling it, haven’t you?
That ache inside that whispers, “You’re meant for so much more.”
You dream of waking up excited about life, feeling grounded in who you are, loving what you see in the mirror, and thriving in every aspect of your life—but something keeps holding you back.
I get it, babe.
Feeling invisible, Unworthy and Completely unsure of who I was or what I was meant to do. I thought if I could just fix my body, everything else would fall into place.
And I did it—I lost 220 pounds. A victory so many women dream of. I thought that was the missing piece. I thought it would heal all my insecurities, silence the self-doubt, and finally make me happy.
But it didn’t.
Even after transforming my body, I still felt out of alignment with myself. My truth. My purpose. That emptiness was still there, and it was suffocating. I was left wondering: If this isn’t it… then what is?
The real me—the woman I was created to be—was locked away, waiting for the “right time” to show up. The time when she’d feel safe to be seen, to share her truth, to express herself freely without judgment. But that moment never came, and I stayed hidden… every single day.
The hardest part?
Because I kept the real me buried, I was constantly showing up as someone else. I became a different version of myself with every person I spent time with—trying to fit in, be liked, or avoid conflict. I told myself, This is what you have to do to get through life. But deep down, I felt lonelier and more disconnected than ever.
And then I broke. Completely.
The weight of pretending, hiding, and ignoring my own needs became unbearable. Imagine carrying a mask every day, one that hides your exhaustion, your pain, and your truth. You wear it because you think you have to—because being everything for everyone else feels like your responsibility. But underneath, there’s a storm brewing. This is what I was experiencing.
It started small with me ignoring my needs. I began skipping meals, not giving my all in my workouts to avoid creating the body I desired because I was being told I was unattractive, holding back my tears when hurtful words were cast at me, saying yes when every fiber of me was screaming no. I told myself it’s fine. I’d deal with it later. But later never came.
The weight piled up. The expectations, the self-doubt, the pressure to be perfect caused me to bury my dreams, silence my voice, and shrink myself into a version that felt acceptable to the world. Until one day… I couldn’t do it anymore.
I felt it coming like a crack in the dam. It was the smallest things like—a careless word, an unmet expectation, and the realization that I was so far from being who I wanted to be—it became my tipping point. And then, it happened.
I shattered.
And as I tried to put myself back together, I realized something heartbreaking: I wasn’t even holding my own pieces. They were pieces of someone else’s identity—ones I’d worn for so long that I didn’t know who I was anymore.
One night, while my husband was away for work, and I truly had time and space to connect with myself, I made the decision to finally give a true effort at journaling around the emotions that were raging through me. I felt out of control and I wanted to feel freedom from the constant fear, disconnect, and overwhelm that had been coursing through my body every day, I was desperate to try anything to gain control of my thoughts and emotions. As I journaled I began to hear my inner voice whispering to me…words flowed from me and poured out onto the paper frantically! These are some of the things my higher self said to me…“Tara, you don’t have to keep allowing others to choose how you feel in your body. You deserve to be happy and if it doesn’t feel good to others, that’s okay. Just be you.” “You’re doing incredible in life. Stop listening to the doubt that is surfacing, it’s only trying to keep you from rising up and becoming the woman you were created to be because it thinks you need to be protected. You don’t need protection because you’re strong enough to handle whatever comes your way. Look at all you’ve already accomplished!” And then there was this one…the one that set me into motion to finally emerge into the world as a Reinvention Expert for women…. “Girl, you weren’t meant to play small. God created you to be the one who changed the lives of many women…you aren’t just a weight loss coach, you are here to help women realize that they are clinging to identities that aren’t theirs. You know the way, set yourself free and become.”
Tears poured down my face as I realized—I was disconnected from my true self. The woman God created me to be had been lost in the noise of trying to be everything for everyone.
That night, I made a decision. I dusted off the box where I’d buried the real me and started reconnecting with her. Slowly, piece by piece, I began rediscovering the woman I was born to be—her quirks, her dreams, her strength, and her soul. I began the journey of healing internally.
For years, I believed that changing my life was about willpower. I thought if I just pushed harder, tried more diets, or checked more boxes, everything would magically fall into place. But deep down, I felt broken, exhausted, and overwhelmed. The weight I carried wasn’t just on my body—it was in my mind, my soul, and the way I saw myself.
I wasn’t just stuck. I was living as someone I didn’t even recognize.
But here’s the truth I learned: True transformation doesn’t happen on the surface. It starts with shifting your mindset, rewriting your identity, and healing the energy within you. And that’s not something you can do with a quick fix or surface-level advice.
My journey wasn’t an aha moment—it was a deep dive into myself. I realized that if I wanted to truly change, I needed more than affirmations and fleeting motivation. I needed tools that could help me shift my mindset, identity, and energy at their very core.
That’s when I immersed myself in mastering the powerful modalities I now use in She Rises:
Neuro-Linguistic Programming (NLP): Rewiring the subconscious patterns that kept me stuck in cycles of self-sabotage and limitation.
Emotional Freedom Technique (Tapping): Releasing emotional blocks and calming the nervous system to create lasting emotional freedom.
Intuitive Energetic Healing: Tapping into the deeper layers of energy within me, clearing old wounds and reconnecting with my true self.
Chakra Healing: Aligning and balancing the energy centers in my body to create flow, peace, and clarity.
Channeling: Accessing divine guidance and wisdom to understand what was truly holding me back.
Mental and Emotional Release (MER): Letting go of the emotional baggage and negative beliefs that had been weighing me down for years.
Each of these tools became a part of my transformation—not just as concepts, but as practices I have been living and breathing every day. These became life-changing processes that helped me heal from my experience with childhood abandonment, domestic violence, PTSD, imprints, and limiting beliefs so I could rebuild my identity from the ground up.
Now, I no longer feel like I have to belong to someone else’s version of me. I belong right here, as I am, in this moment. For the first time, I feel whole. I feel alive. I feel like I’m exactly who I’m meant to be.
And now, I want the same for you.
If you’ve been feeling stuck, unseen, and unworthy—wondering if you’ll ever find your way back to yourself—know this: you’re not broken. You’re just waiting to rediscover the woman you’ve always been. Let’s find her together.
Learn More
When I began this journey, I thought losing weight was the key to happiness. But what I discovered is that true transformation starts from the inside out.
She Rises isn’t just about numbers on a scale—it’s about healing the root causes of what’s been holding you back. It’s about rewriting your story, reclaiming your power, and stepping boldly into the woman you’ve always been underneath the layers of doubt, fear, and overwhelm.
about tara
✨ Learn to love yourself unapologetically inside and out so that you feel confident walking into any room without needing validation from anyone else.
✨ Shift your mindset and release limiting beliefs so that you finally stop sabotaging your own success and start seeing real, lasting results in your life.
✨ Embrace your true identity and let go of old programming so that you stop living for everyone else and start creating a life that feels authentic and exciting to you.
✨ Break free from people-pleasing tendencies so that you set boundaries that protect your energy and make space for what truly matters to you.
✨ Heal the emotional wounds that have held you back so that you stop repeating painful cycles and step into a future filled with joy and freedom.
✨ Reprogram your inner dialogue to be kind and supportive so that you no longer let self-doubt run the show and can take bold action toward your dreams.
✨ Create a self-love routine that nourishes your soul daily so that you break the cycle of burnout and exhaustion and feel vibrant and alive.
✨ Rewrite your inner story and transform your beliefs so that you stop feeling “not enough” and start knowing you are worthy of everything you desire.
Learn More
✨ The programs you’ve tried only focused on external results. They gave you a meal plan, a list of productivity hacks, or a rigid set of rules to follow, but none of that addressed why you feel stuck in the first place. The deep emotional patterns, limiting beliefs, and self-doubt that drive your actions were left untouched—and that’s why change hasn’t lasted.
✨ They didn’t speak to who you are at your core. Real transformation isn’t about forcing yourself to stick to new habits. It’s about becoming the woman you’ve always dreamed of being—inside and out. Without shifting your identity, it can feel like you’re constantly battling against yourself, leaving you drained and defeated.
✨ They overlooked the emotional healing you need. You’ve been carrying pain, fear, and self-doubt for far too long. Without releasing those emotional blocks, no amount of effort, willpower, or external advice will create the lasting change you crave. It’s like trying to run a race while carrying a heavy weight—exhausting and unsustainable.
✨ They didn’t give you the support you truly needed. Quick-fix programs are great at promising instant results but fall short when it comes to guiding you through the challenges of real life. They don’t teach you how to stay consistent, how to navigate setbacks, or how to rebuild trust in yourself for the long haul.
✨ They ignored the most powerful part of your transformation: self-love. You’ve been told you need more discipline, more willpower, or more effort to succeed. But no one ever showed you that the key to lasting happiness, confidence, and fulfillment starts with believing you’re worthy of it all. Until you build that foundation of self-love and self-worth, every step forward can feel like an uphill battle.
This is why the methods you’ve tried haven’t worked—they were never designed to help you reconnect with the woman you truly are or guide you to the life you know you’re meant to live. My program, She Rises, changes all of that. ✨
I want this!
✨If you’ve been feeling stuck, overwhelmed, or disconnected from yourself…
✨If you’ve tried everything and nothing seems to stick…
✨ If you know you’re meant for more but don’t know how to get there…
Then this is your moment.
She Rises is more than a program—it’s a sacred space to heal, grow, and rise into the woman you’re meant to be.
This isn’t just another program—it’s a profound transformation from the inside out. Over six months, we’ll move through three intentional and powerful phases designed to completely shift your mindset, habits, and identity.
But let’s be real—this isn’t about “easy fixes.” If you’re looking for a quick hack to change your life overnight, this isn’t it. This is deep, soulful work that will challenge you, stretch you, and ultimately empower you to become the woman you’ve always dreamed of being.
So why six months? Because real change takes time. The patterns and beliefs you’re living with today weren’t created overnight. They’ve been built over years of societal conditioning, past experiences, and deeply ingrained wounds. It takes time to heal those wounds, rewire your mindset, and establish the habits and beliefs that will support your new life.
This program is structured to guide you through every step of that transformation, giving you the tools, accountability, and support you need to make it last.
I'm Ready!
💖 Phase 1: Unraveling (Months 1-2)
This is where we break the chains of the past. We’ll dive deep to uncover and release the old beliefs, emotional wounds, and patterns that have been keeping you stuck. You’ll learn how to heal self-sabotage, challenge self-doubt, and let go of the stories that no longer serve you.
**Why this phase is essential: You can’t build a new life on a foundation of outdated beliefs. This phase clears the space for the woman you’re becoming.
💖 Phase 2: Upgrading (Months 3-4)
Now that we’ve made space, it’s time to rebuild. This phase is about creating a new identity—one that aligns with the life you desire. You’ll develop empowering beliefs, take back control of your choices, and begin to show up as the woman you’ve always wanted to be.
**What this looks like: You’ll learn tools to rewrite your inner narrative, establish habits that reflect your worth, and start creating the reality you want to live in.
💖 Phase 3: Upleveling (Months 5-6)
This is where the magic solidifies. You’ll anchor your transformation and fully step into your new identity. This phase is about creating unstoppable momentum and learning how to sustain your progress long term.
**Why it's critical: Without this phase, it’s easy to fall back into old patterns. This is where you fully embody your transformation and ensure it lasts.
This program is designed to address the root causes of your struggles, not just the symptoms. It’s about healing from the inside out, so the changes you make aren’t just temporary—they’re permanent.
You’ll leave this program with:
🌟 A deeper connection to yourself, free from self-doubt and fear.
🌟 Tools to navigate challenges and stay committed to your goals.
🌟 A body you love—not because it’s perfect, but because it’s yours.
🌟 A life that feels aligned, fulfilling, and deeply joyful.
It’s not going to be easy. But every step you take will be worth it. And you won’t have to do it alone. She Rises is your roadmap, your support system, and your catalyst for becoming the woman you were always meant to be.
Are you ready to take the first step? Let’s rise together. 🌟
My time is now!
Here's how I'll guide you every step of the way:
✔️ Weekly live group coaching calls—because community and connection are everything.
✔️ A private She Rises Facebook group to keep the love, support, and accountability flowing.
✔️ 24 transformational modules covering everything from releasing limiting beliefs to becoming a magnetic manifester.
✔️ Handouts, affirmations, journaling prompts, and hypnosis sessions to deepen your breakthroughs.
✔️ Chakra Balancing & Healing Sessions, Intuitive Energy Healing Sessions, EFT Tapping Guidance, Releasing of Limiting Beliefs with NLP, Soul Fragmentation.
✔️ Spiritual Life Coaching & Hypnotherapy Sessions with Tara.
✔️ Hypnosis Recordings, Visualization Recordings, Meditation Recordings.
✔️ A free ticket to the She Rises Retreat in Bemidji, MN—a full day of connection, empowerment, and next-level growth. ($333 Value)
✔️ My 4 Weeks to Fat Loss online program, so you can start feeling amazing in your body while transforming your mindset. ($197 Value)
✔️ And SO MUCH MORE!
Enroll before the program officially starts, and you’ll get immediate access to our private Facebook group, where you’ll connect with your fellow She Rises sisters and start building that supportive, uplifting vibe we’ll carry through the program.
But that’s not all.
I’ve designed an early enrollment experience so you feel supported and inspired as we gear up to launch.
Early Enrollment Experiences:
Here’s what we’ll do together in the weeks before the program kicks off:
✨ Weekly Mini-Lives: I’ll hop into the group to share quick wins, motivational pep talks, and mindset shifts to set you up for success.
✨ Challenge Weeks: Fun, actionable challenges like “7 Days to More Self-Love” or “Rewrite Your Story in 5 Minutes a Day” to keep you engaged and inspired.
✨ Exclusive Resources: I’ll drop powerful tools, like a guided visualization to connect with your future self or an NLP technique to reframe your mindset.
✨ Live Q&A: Got questions? I’ve got answers! Let’s dive in together so you feel fully prepped and ready to rise.
✨ Welcome Ritual: We’ll kick things off with a live intention-setting ceremony to anchor your commitment to yourself and your transformation.
I Need All Of This!
I Need All Of This!
Enroll Now!
“Be The Change You Need” is a podcast dedicated to empowering women to step into their full potential and create the life they truly desire. Hosted by Tara Wiskow, a passionate empowerment coach, this podcast provides practical advice, inspiring stories, and actionable strategies to help women build confidence, overcome obstacles, and boldly pursue their dreams. With a focus on personal development, mindset shifts, and self-empowerment, ”Be The Change You Need” equips listeners with the tools and motivation they need to confidently navigate life’s challenges and create meaningful change. Join us on this journey of transformation and discover how to unleash your inner strength, embrace your uniqueness, and become the change you need to see in your life.
Tara's raw and real message is here to serve as many women as possible around the world who are ready to step into their authenticy, stand in their confidence and proudly love themselves. She doesn't shy away from calling you out either.
If you need some tough love, this podcast is for you.
If you’re ready to say yes to being more confident than you’ve ever experienced and exchange everything that hasn’t worked for strategies that will – you’re in the right place!
LISTEN TO THE PODCAST
tune in
tune in
"Loving this podcast. I love Tara's insights. It's so timely in my life."
"I have listened to all of the episodes. Tara does a fantastic job of relating to women, sharing her personal story, and motivating listeners to be their authentic self. I highly recommend it!"
I'll send you weekly personal insights to help you become the woman you really want to be - get ready for never-before-told stories, empowerment, mindset, and weight loss insights, and more. It's the most intimate place I will be showing up!
raise the vibration of your inbox!
You're all signed up!
Be sure to whitelist our email address so that all the goodies make it to your inbox.